Instant Pot Quinoa Apple Butternut Squash Breakfast

Vegan, Vegetarian, Dairy-Free, Lactose-Free, Gluten-Free, Sugar-Free, AHS Elimination Diet

Positive Nutrition Aspects

Choline-Rich Food, Fiber-Rich Food

Serves

Equipment Needed

1. Instant pot
2. Measuring spoons
3. Glass jar to store

Ingredients

10 oz butternut squash (get the frozen ready to cook)

2 oz Quinoa (Raw) Chef's Recommendation
1 Apple Peeled, Cored and Sliced
Spices
- 1 teaspoon cinnamon
- ¼ teaspoon ginger
- ¼ teaspoon nutmeg
- ¼ teaspoon allspice
- ½ teaspoon pure monk fruit (It is important that it is pure and has no additives, no sugar alcohol) - Chef's Recommendation
- ½ cup water

Instructions

1. Put the ingredients in the instant pot
2. Set it to pressure cook
3. Time 8 minutes
4. Store is a ball glass jar in the refrigerator


Serve heated in the microwave after storing.

The whole recipe is only 445 calories for 18 oz of food. Makes two large breakfasts.

Join Wild Avocado
Subscribe to learn about our newest recipes and blog posts.
Thank you for taking time to explore our healthy recipes.
We help people optimize their health and well being through precision nutrition based upon genetics.
Click to Learn More about how we can help you to
Our recipes at Wild Avocado are always Ad-Free. 
 All of the recipes are lactose-free, gluten-free, and sugar-free. 
 Great tasting "No Sugar, No Flour" recipes.
  
Click here to see your activities