Grilled Asparagus

Vegan, Vegetarian, Dairy-Free, Lactose-Free, Gluten-Free, Sugar-Free, AHS Elimination Diet

Positive Nutrition Aspects

Sulfur-Rich Food, Cruciferous-Rich Food, Vitamin K-Rich Food, Brain Healthy Food, Vitamin B6-Rich Food

Serves 4 as a side dish

Equipment Needed

1. Colander
2. Fry pan or grill
3. Tongs for rolling and turning


1 Pound organic asparagus
Salt and pepper to taste
1 to 2 Tablespoon olive oil or avocado oil


1. Place the asparagus in a colander and rinse it well.

2. Cut off about 1 inch on the bottom.

3. Using a peeler, peel the skin on the bottom 1 to 1 1/2 inches. This is optional but it makes the bottom part of the asparagus more tender.

4. In a long dish, coat and roll the asparagus in the olive or avocado oil until it is nicely coated.

5. Heat the fry pan or grill.

6. Grill Alternative: Grill for 2 to 3 minutes over medium-to-high heat. Be careful not to burn as it is a quick process. Cook to the desired doneness.

7. Frypan Alternative: Put the fry pan on medium-high heat. Cook the asparagus, turning it often so it does not get burned (about 3 to 5 minutes). Cook to the desired doneness.

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