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Recipes
Gravy
There are three variations of gravy here:
Vegan/Vegetarian
Regular
Regular with Drippings
Vegan (vegan option only), Vegetarian (vegan option only), Dairy-Free, Lactose-Free, Gluten-Free, Sugar-Free, AHS Elimination Diet
Positive Nutrition Aspects
Magnesium-Rich Food, Flavonoid-Rich Food, Vitamin C-Rich Food, Calcium-Rich Food, Brain Healthy Food.
Equipment Needed
1. Saucepan
2. Whisk
3. Measuring spoons
4. Measuring cup
Vegan Variation Gravy Ingredients
1 Cup organic vegetable broth
1 Cup canned organic coconut milk
1 Teaspoon sea salt (add more or less to taste)
Pepper to taste
1 Teaspoon thyme
½ Teaspoon sage
1 Tablespoon ground arrowroot
1 Teaspoon ground arrowroot
Instructions
1. In a saucepan, bring the vegetable broth, arrowroot and salt to a boil whisking thoroughly.
2. Add the canned coconut milk.
3. Add the sage and thyme.
4. Reduce the heat to a slow boil and cook for about 12 minutes.
5. Add salt and pepper to taste.
6. The vegan gravy is great served over a grilled cauliflower steak.
Variations to the Gravy
A. Utilize organic chicken broth versus vegetable broth.
B. Use the turkey broth from the neck and giblets (See recipe below).
C. Add the drippings from the Turkey. Note that this adds a lot of fat content.
Turkey Broth from Neck and Giblets
Neck from turkey
Giblets from turkey (heart, gizzard, liver)
4 Cups of water
1 Teaspoon thyme
½ Teaspoon sage
1 Teaspoon salt
Salt and pepper to taste
Instructions
1. Thoroughly rinse the turkey neck and giblets.
2. In a saucepan bring the water and salt to a boil.
3. Add the neck and giblets.
4. Add the sage and thyme.
5. Reduce the heat to a slow boil and cook the broth with the neck and giblets for about 30 minute. Be sure to watch as you do not want it to dry out. This should produce about 2 cups of broth.
Recipes
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Our recipes at Wild Avocado are always Ad-Free.
All of the recipes are lactose-free, gluten-free, and sugar-free.
Great tasting "No Sugar, No Flour" recipes.
Cooking the Perfect Turkey
Cauliflower Steak
Cranberry Sauce
Blackberry Sauce
Gravy
Green Bean Casserole
Pureed Cauliflower
Sweet Potato Casserole
Steamed Broccoli
Grilled Asparagus
Instant Pot Butternut Squash Curry
Apple Wild Rice Stuffing
Crustless Pumpkin Pie
Cinnamon Apples
Homemade Vanilla Ice Cream
Air Fried Salmon
Air Fried Italian Chicken with Garlic Sauce
Herb Riced Cauliflower
Homemade Dairy-Free Chocolate Ice Cream
Dairy-Free Chocolate Mousse
Air Fried BBQ Chicken
Garlic Shrimp
Healthy Plaza 3 Steak Soup
Dairy Free Shrimp Bisque
Sugar-Free BBQ Sauce
Watermelon Rind Pickles
Air Fried Chicken
Wild Rice Soup
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