Skip to Content (Press Enter)
Healthoscopy™ Precision Health
Lose Weight Roadmap
Optimize Brain Health
Best Night's Sleep
Vitamins and Minerals
Food Behaviors & Addiction
Women's Health Assessment
Men's Health Assessment
Support & FAQ
Terms of Service
Crustless Pumpkin Pie
Vegan, Vegetarian, Dairy-Free, Lactose-Free, Gluten-Free, Sugar-Free, AHS Elimination Diet
Positive Nutrition Aspects
Brain-Healthy Food, Carotenoid-Rich Food, Flavonoid-Rich Food, Potassium-Rich Food
Serves 4 as a dessert
1. Can Opener
4. Measuring Cups
5. Measuring Spoons
6. Four 8 oz ramekins
1 can (13.5 oz) organic coconut cream
1 can (15 oz) organic pumpkin
1 tablespoon pure monk fruit (It is important that it is pure and has no additives, no sugar alcohol) -
1 teaspoon cinnamon
½ teaspoon allspice
1 tablespoon ground arrowroot -
1. Preheat the oven to 350 degrees.
2. In a pot put the coconut cream along with the ground arrowroot.
3. Mix well with the whisk.
4. Turn the heat on the burner to medium high.
5. Continuing to stir, heat to a boil and reduce to a simmer for 5 minutes.
6. Add the pumpkin, cinnamon, pure monk fruit and allspice.
7. Stir and mix well.
8. Pour into the ramekins to the top. Unlike conventional pumpkin pie, the coconut milk pumpkin pie shrinks during cooking, so fill as close to the top as you can.
9. Place the ramekins in the oven.
10. Set a timer for 90 minutes. Yes - 90 minutes. One of the things that is important with pumpkin pie is to cook it fully. Some people do not like the taste of pumpkin pie because it is undercooked.
11. Enjoy this special holiday treat.
Interested in improving your health and well-being? Learn more about how our Healthoscopy™ Solution can help you!
Like us on Facebook
Follow us on Instagram
Connect with us on Linkedin
Our recipes at Wild Avocado are always Ad-Free.
All of the recipes are lactose-free, gluten-free, and sugar-free.
Great tasting "No Sugar, No Flour" recipes.
Cooking the Perfect Turkey
Green Bean Casserole
Sweet Potato Casserole
Instant Pot Butternut Squash Curry
Apple Wild Rice Stuffing
Crustless Pumpkin Pie
Homemade Vanilla Ice Cream
Air Fried Salmon
Air Fried Italian Chicken with Garlic Sauce
Herb Riced Cauliflower
Homemade Dairy-Free Chocolate Ice Cream
Dairy-Free Chocolate Mousse
Air Fried BBQ Chicken
Healthy Plaza 3 Steak Soup
Dairy Free Shrimp Bisque
Sugar-Free BBQ Sauce
Watermelon Rind Pickles
Air Fried Chicken
Wild Rice Soup
Click here to see your activities