Cauliflower Steak

Vegan, Vegetarian, Dairy-Free, Lactose-Free, Gluten-Free, Sugar-Free, AHS Elimination Diet

Positive Nutrition Aspects

Brain-Healthy Food, Sulfur-Rich Food, Vitamin B6-Rich Food, Vitamin E-Rich Food

Serves 4 as an entree

Equipment Needed

1. Colander
2. Chef’s Knife
3. Mixing Bowl
4. Cooking Brush
5. Roasting Pan or baking sheet
6. Measuring Spoons


1 Head of cauliflower (greens removed and sliced into 4 to 6 pieces about 1 inch thick)
2 oz of olive or avocado oil
2 Cloves garlic minced (optional)
Salt and Pepper to Taste


1. Preheat the oven to 400 degrees.

2. Place the cauliflower on a baking sheet or in a roasting pan.

3. Whisk the olive or avocado oil, garlic, salt and pepper together in a bowl.

4. Brush on ½ the mixture the cauliflower.

5. Roast for 15 minutes.

6. Turn the Cauliflower over and brush on the remaining ½ of the mixture.

7. Roast for another 15 to 20 minutes until the desired doneness. Some people prefer it tender and thus longer cooking time. Some people prefer it more firm and thus less cooking time.

8. This is a great entrée served with the vegan gravy and the wild rice apple stuffing.

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