Blackberry Sauce

Vegan, Vegetarian, Dairy-Free, Lactose-Free, Gluten-Free, Sugar-Free, AHS Elimination Diet

Positive Nutrition Aspects

Flavonoid-Rich Food, Vitamin E-Rich Food

Equipment Needed

1. Colander
2. Saucepan
3. Wooden Spoon
4. Whisk
5. Measuring Spoons
6. Measuring Cup


1 Teaspoon Pure Monk Fruit (It is important that it is pure and has no additives, no sugar alcohol) (also, if you desire it sweeter then add more but be careful - Monk Fruit is very sweet) - Chef's Recommendation
1/2 Cup water
4 Cups (12 oz) package fresh or frozen blackberries
1 Tablespoon Ground Arrowroot - Chef's Recommendation


1. Place the blackberries in a colander and rinse them. Remove and discard any damaged blackberries.

2. Boil water with monk fruit and ground arrowroot: Put the water, monk fruit and ground arrowroot in a medium saucepan on high heat and bring to a boil. Mix thoroughly with the whisk during the process.

3. Add the blackberries, return to boil and then reduce heat to a simmer and simmer for 10 minutes or until thickened.

4. Let cool.

5. Transfer to a bowl or a glass mason jar.

6. Let chill in the refrigerator, preferably overnight.

7. Enjoy sugar-free blackberry sauce with your Thanksgiving Feast.

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